New Body Under Construction!
August 14/10
Yesterday was my 'day off' from working out. 6 days on, one day off. Back to the grind today. I gotta get rid of the brownies. They are so stinkin good!
August 10/10 Part 2
Great work out today. Day four! One crazy thing I have noticed, is that my lips and cheeks have more color!!! Who would've thought? I have so much energy! I think I make Cam tired by constantly "lets walk, let go out, lets play".
I feel bad, that I get to go to the Gym everyday and he doesn't. Hes more motivated then I am too. I know its a sacrifice to let me go and I love him all the more for it. He is a great man who supports me in the and still loves me how I look!!
August 10/10 part 1
I am so proud of myself! I have made it to the Gym 3 days in a row, and I have every intention of going again today! I have done my full work out each time. Tonight I will do Cardio and half a work out. As I have not done very much Cardio. I have a new eating plan, that I start today. Check out my latest blog about that.
Well I was losing weight when I first started going, but now I am back to ground Zero. I am tracking every day again. I also have set a short term goal for myself. To lose 10 pounds by my Birthday/Thanksgiving(Canadian).
July 30/10
Finally got to the Gym yesterday. It felt really good. During the teething bout I had only made it once for a quick run. But I did the weight training yesterday. I dropped a stool on my right shin. That honestly didn't feel the greatest. After that there were some leg exercises I couldn't do because it hurt so much.
July 9/10
Saw the PT again. She gave me a work out routine that I am really excited about. Its 2 days later and I can still feel it. Yesterday we went to the Lake, so I just went for a quick run. But tomorrow I will do the whole thing again.
July 5/10
I met with a personal trainer today. She measured me, took my heart rate and blood pressure. Took my weight, height. Then she got me to do a whole bunch of things. Lunges, push ups, step ups, etc. Easy to say, I am sore. She said with how much weight I want to lose it will take me 32 weeks (8 months) losing 1-2 lbs a week. GREAT! I would LOVE to see 1 -2 pounds gone in a week! To step on the scale and feel like I am getting somewhere. It would be great to see my goal, but amazing watching it happen. I'm going back on Wednesday where she will show me a work our routine that I will do for four weeks. Then I up it for another four, then up it another four. After that, we re-assess. I'm excited to get over this "I'm totally out of shape" feeling.
July 4/10
Im getting into this now. So I decided to figure out calories = lbs. 3500 calories = 1 lbs! YIKES!!!! That helped my motivation a lot. "A moment on the lips, forever on the hips". Tomorrow is my "weigh in" with a personal trainer. The PT will go over my goals with me etc.. Then I go back and the PT will show me a work out just for me. Im excited for that as I don't know how to use weights! Or what I should even be doing on the tread mill!
July 2/10
No working out. Cams been gone! Will get going again tomorrow when he is back!
June 29/10 2.0
Alright! I did it! I went to the Gym! I went for 1.5 miles, climbed 75 feet. It didn't tell me my calories?? And I watched an episode of Criminal Minds. I'm glad I went. But I'm trying to figure out how I can go when Cam is gone...
June 29/10
Ok... so camping has SQUASHED my plans. Not sure that 30 straight days of working out, will work. So I am need a new plan. Not sure what that is yet. But I will continue to track my progress when I work out. As well as my weight and try to eat healthy. (BAH HA, I write this while devouring a bag of Lays chips). Its amazing how just missing a few days, that my ambition is GONE. So I am determined that I will be going tonight. My husband is going on Scout camp on Wednesday night. So that is another 3 days that I will miss!! I have no one to watch my kids!
UPDATE: Yay!! I came up with a new name! I feel some motivation coming back! "UNDER CONSTRUCTION"
June 25/10
So soooore. Advil.. This is what I get for not stretching and going straight to bed...
June 24/10
Well I decided that I will keep the widget in the side bar. But here, will be my feelings of my experiences.
I officially joined the Gym today. Ate to much for dinner at a very late time. Not good. Felt gross when running. Looking forward to tomorrows work out though.
Yesterday was my 'day off' from working out. 6 days on, one day off. Back to the grind today. I gotta get rid of the brownies. They are so stinkin good!
August 10/10 Part 2
Great work out today. Day four! One crazy thing I have noticed, is that my lips and cheeks have more color!!! Who would've thought? I have so much energy! I think I make Cam tired by constantly "lets walk, let go out, lets play".
I feel bad, that I get to go to the Gym everyday and he doesn't. Hes more motivated then I am too. I know its a sacrifice to let me go and I love him all the more for it. He is a great man who supports me in the and still loves me how I look!!
August 10/10 part 1
I am so proud of myself! I have made it to the Gym 3 days in a row, and I have every intention of going again today! I have done my full work out each time. Tonight I will do Cardio and half a work out. As I have not done very much Cardio. I have a new eating plan, that I start today. Check out my latest blog about that.
Well I was losing weight when I first started going, but now I am back to ground Zero. I am tracking every day again. I also have set a short term goal for myself. To lose 10 pounds by my Birthday/Thanksgiving(Canadian).
July 30/10
Finally got to the Gym yesterday. It felt really good. During the teething bout I had only made it once for a quick run. But I did the weight training yesterday. I dropped a stool on my right shin. That honestly didn't feel the greatest. After that there were some leg exercises I couldn't do because it hurt so much.
July 9/10
Saw the PT again. She gave me a work out routine that I am really excited about. Its 2 days later and I can still feel it. Yesterday we went to the Lake, so I just went for a quick run. But tomorrow I will do the whole thing again.
July 5/10
I met with a personal trainer today. She measured me, took my heart rate and blood pressure. Took my weight, height. Then she got me to do a whole bunch of things. Lunges, push ups, step ups, etc. Easy to say, I am sore. She said with how much weight I want to lose it will take me 32 weeks (8 months) losing 1-2 lbs a week. GREAT! I would LOVE to see 1 -2 pounds gone in a week! To step on the scale and feel like I am getting somewhere. It would be great to see my goal, but amazing watching it happen. I'm going back on Wednesday where she will show me a work our routine that I will do for four weeks. Then I up it for another four, then up it another four. After that, we re-assess. I'm excited to get over this "I'm totally out of shape" feeling.
July 4/10
Im getting into this now. So I decided to figure out calories = lbs. 3500 calories = 1 lbs! YIKES!!!! That helped my motivation a lot. "A moment on the lips, forever on the hips". Tomorrow is my "weigh in" with a personal trainer. The PT will go over my goals with me etc.. Then I go back and the PT will show me a work out just for me. Im excited for that as I don't know how to use weights! Or what I should even be doing on the tread mill!
July 2/10
No working out. Cams been gone! Will get going again tomorrow when he is back!
June 29/10 2.0
Alright! I did it! I went to the Gym! I went for 1.5 miles, climbed 75 feet. It didn't tell me my calories?? And I watched an episode of Criminal Minds. I'm glad I went. But I'm trying to figure out how I can go when Cam is gone...
June 29/10
Ok... so camping has SQUASHED my plans. Not sure that 30 straight days of working out, will work. So I am need a new plan. Not sure what that is yet. But I will continue to track my progress when I work out. As well as my weight and try to eat healthy. (BAH HA, I write this while devouring a bag of Lays chips). Its amazing how just missing a few days, that my ambition is GONE. So I am determined that I will be going tonight. My husband is going on Scout camp on Wednesday night. So that is another 3 days that I will miss!! I have no one to watch my kids!
UPDATE: Yay!! I came up with a new name! I feel some motivation coming back! "UNDER CONSTRUCTION"
June 25/10
So soooore. Advil.. This is what I get for not stretching and going straight to bed...
June 24/10
Well I decided that I will keep the widget in the side bar. But here, will be my feelings of my experiences.
I officially joined the Gym today. Ate to much for dinner at a very late time. Not good. Felt gross when running. Looking forward to tomorrows work out though.
